Mindfully Me Workshop
Explore the idea of integrating mindfulness into your daily routines to nurture your creativity and self discovery. This expo is an opportunity to explore an array of topics that focus on aligning ourselves with our hearts song in order to bridge our dreams with our reality.
Workshop Discussion Points:
- Warning signs of stressors and how they effect the mind, body, and spirit connection
- Developing a process: Where do I start?
- Simple Solutions: On the spot remedies
- The Shift: Atmospheric Changes in the World around us and how to prepare for our community for our lifestyle adjustments.
Gestation: Chakra Balancing
Our energy centers can be blocked or overactive in ways that interfere with our evolution. This workshop is designed to educate you about your chakras (energy center), how to determine which ones need attention, and what yoga posture will help bring your chakra into alignment in order for you to live an active expression of your truest self.
During this workshop you will experience:
1. A discussion about the seven main chakras (plus one), their functions, and what balances them.
2. Practical application of the yoga postures that will assist you with balancing your chakras.
A lasting tradition of community drumming. This is an open invitation to the drummer in you. Come out and jump upon the riddum’ with us!
Stay tuned for the dates of up and coming sessions.
Specialty Class Descriptions
Wind it Down – Dance Fitness
For women only.
An eclectic mix of belly dancing, Caribbean and tribal movement that is designed to strengthen the core, liberate spirit, and empower the feminine energy.
Dance & Drum
A space where dancers and drummer unite in a free flowing atmosphere where tribal movement and drummers are welcome commune.
If you would like for our passionate and dynamic Instructor to teach classes in your or conduct workshops studio, gym, organization or school please go to the ‘Contact’ section and send us a message.